WOD:
20 5 sec Isometric Side Lying DB External Rotations
WL Test w/Bar only
3x3 Muscle Snatches-3 Snatch Push Presses
3x3 Muscle Cleans-3 Push Presses
3x5 Snatch High Pulls
EMOM 10 MIN.
3 Clean Deadlifts@140kg
3x15 Bulgarian Split Squats@50kg
3x15 Stdg Calf Raises@100kg
10x5 KB Jumps@24kg rest 30 seconds
10x12m Backward Sled Drag@50kg
No comments:
Post a Comment