Monday, April 17, 2017

A Fragile Shoulder 23/ROM WOD 61

WOD:
3x3 Muscle Snatches-3 Snatch Push Presses-3 OHS@40kg
3x8 Back Squats@100kg-108kg-116kg
2x15 RDL@115kg
2x15 GHD Sit Ups
2x15 Back Ext

ROM WOD-"Super Shoulders"
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