WOD:
3x10 Band Y-W-T-A
3x10 Rotator Cuff (Int. and Ext Rotation)
3x20 Ring Scap Push Ups
10 Bar MU
8x5 Power Cleans From Blocks@76kg
10 min. EMOM
3 Wtd. Pull-Ups-3 Ring Dips@5kg
4x10 Alt. KB Curls@2-16kg
Tabata Mix:
GHD Sit-Ups
Row
GHD-9-9-6-6-6-6-6-6-
Row-4-5-6-7-6-7-6-7
3x15 Side Bends@24kg
ROM WOD-"Persephone"
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