A Fragile Shoulder 18 (Crossfit Terrace)

WOD:
Shoulder Rehab Protocol A-
3x5 ES Hand Lateral Walking w/MB 30 sec rest
    10 ES Mt. Climber on Rings sec rest
    Band Alphabet
    10 ES SL RDL W/ Diagonal Lift@15lbs MB 30 sec off other side 30 sec off
    10m Bear Crawl

WL Test w/Bar only
3x3 Muscle Snatches-3 Snatch Push Presses
3x3 Power Cleans-3 Thrusters
3x5 Snatch High Pulls

Back Squats
5@90kg
3@115kg
Max Rep@125kg-15 reps

3x15 Deadlifts@125kg
4x10 Weighted Sit-Ups@24kg
3x10 ES SL RDL@24kg