Friday, April 7, 2017

A Fragile Shoulder 17

WOD:
3x10 ES Codman Exercise
3x10 Prone Shoulder Presses on Bench@2-2kg

10 Min. EMOM:
3 Front Squats@90kg

10x30 sec Max Effort Row, rest 105 sec in between
10x20m Farmer's Walks @2-32kg

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