Shoulder Rehab Protocol B-
3x10 ES Plank w/1 arm Rollout
10 ES Band Circles
10 ES Side Plank w/ Rotation then Row
10 ES Renegade Cobras
10 Ring Pikes
5x10 Bench Supported Rows@2-24kg-15 W's@2-2kg
4x8 Barbell Curls@40kg
4x12 Bar Skull Crushers-12 Serratus Pushes@40kg
ROM WOD-"Shoulder Day"
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