A Fragile Shoulder 20

WOD:
Shoulder Rehab Protocol B-
3x10 ES Plank w/1 arm Rollout
    10 ES Band Circles
    10 ES Side Plank w/ Rotation then Row
    10 ES Renegade Cobras
    10 Ring Pikes

3x3 Power Snatches-3 OHS@BAR
3x3 Squat Cleans-3 Split Jerks@BAR
3x5 Snatch Pulls

Tabata:
Airbike-62.2 Cals
Rest as needed-
Tabata:
Airbike-62.3 Cals