WOD:
4x10 Band External Rotations
3x10 ED ES Codman Exercise
42 min. EMOM
1-5 Strict Ring Pull-Ups
2-10 Ring Rows
3-15 Barbell Curls@25kg
4-50 Double Unders/20 Box Jumps/10 Burpees Over Bench
5-5 ES Upside Down KB Press@8kg
6-10 Banded Push-Ups
7-15 Band Tricep Ext
ROM WOD-"Just Right"
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