A Fragile Shoulder 25/ROM WOD 63

WOD:
Shoulder Rehab Protocol B-
3x10 ES Plank w/1 arm Rollout
    10 ES Ball Circles
    10 ES Side Plank w/ Rotation then Row
    10 ES Renegade Cobras
    10 Ring Pikes

3x8 Front Squats@80-84-88kg

4x5 Clean Pulls@118kg

2x15 Bulgarian Split Squats@50kg

Tabata:

Farmer's Walk@2-40kg

rest as needed-

Tabata:

Farmer's Walk@2-32kg

ROM WOD-"Posterior"