Matt Training RJ
Friday, June 29, 2018
Invictus WL 2 (Plus MetCon)
WOD:
LPO-
Snatch Balance
Snatch
C+J
MetCon-
16 Min. EMOM
30 SEC ON 30 SEC OFF
Xebex Bike
GHD Iso Sit Up hold
Run
Ski
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment