WOD:
Strength-
Work up to 3rm:
Front Squat-130kg , got 134kg for two
3x8 DB OH Presses@2-20kg-2-25kg-2-30kg(F7)
Deadlifts 5x3@125kg-140kg-150kg-160kg-165kg
MetCon-
15 min. AMRAP:
10-1
Air Bike Cals
DB Snatches alt. @30kg
Box Jumps@24''
Before every rd 1-1/2 Legless RC
finished rd of 3+LL
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