OPN TCB Prep 20

WOD:
Strength-
Back Squat 3x3@140kg
Bench Press 3x3@94kg
Sh Press 3x3@62kg

Gymnastics-
Bar Muscle Up Mastery 6.2

MetCon-
For Time:
40 Wallballs
30 Chest to Bars
15 HSPU-4:01
rest 1 min.
5 Rep Max OHS-92kg
10m HS Walk
8:17

2km Run-light