Monday, June 18, 2018

OPN TCB Prep 21

WOD:
LPO-
Snatch:1@60kg, 1@70kg, 2x1@80kg
C+J:1@80kg, 1@91kg, 2x1@104kg
Gymnastics-
BMU Mastery 6.3
MetCon-
For Time:
25 Wallballs
20 Toes to Bars
15 Chest to Bars
10 HSPU-2:59
rest 3 min,
3 min. AMRAP
BURPEES-50

Bike 20 min.

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