WOD:
Gymnastics-
Bar MU Mastery 5.2
LPO-
Snatch-1x4@60kg, 1x4@70kg, 4x2@80kg
C+J 1x4+1@80kg, 1x4+1@90kg, 4x2+1@105kg
Clean DL 4x2@120kg
Snatch High Pull@95kg
MetCon-
11 Min AMRAP:
20 DBSnatch@30kg
15 Box Jumps
10 2-Bar Deadlifts@2-64kg
2 Rds, 41 reps
20 min. Row Light
3x10/10 Alt DB Curl to OH Press@2-20kg
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