Saturday, June 30, 2018

Sanca Saturday

WOD:
LPO-
Every 2 min x6
2 Power Clean and Push Jerks
70kg-80kg-90kg-100kg-110kg-113kg
MetCon-
Buy in-400m Run@20lbs Wallball
5 Rounds for time:
10 Clean and Jerks@50kg
25 Wallballs
Cash out-400m Run@20lbs Wallball

20:08
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