Thursday, June 7, 2018

OPN TCB Prep 14

WOD:
Gymnastics-
Bar Muscle Up Mastery 5.3

Strength-
3 RM Back Squat-160kg
3 RM Press@77kg

MetCon-
9 Min AMRAP:
5 Ring MU
10 Thrusters@60kg
500m Row Xebex
10 Thrusters@60kg
5 BMU
1 rd. 500m
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