Saturday, June 2, 2018

OPN TCB Prep 10

WOD:
Strength-
3 Rm for:
Back Squat-157kg
Bench Press-108kg
Shoulder Press-75kg

MetCon-
15 min. EMOM:
30m Sled@70kg
20 Cal Row
Max Cal Bike Xebex-16-19-16
Rest 1
Rest 1

Run 2k Light

Core-
3x10 Dragon Flags
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)