Saturday, June 23, 2018

Seletivas TCB Day 1

WOD:
EVENT 1-
8 Min. AMRAP:
1 Legless RC
5 Hang Squat Cleans
5 Shoulder to OH@100kg
50 DU
69 reps (went out to fast)

EVENT 2-
For Time/10 min TC:
50 Wallballs
40 Toes to Bars
30 Chest to Bars
20 HSPU
8:53
immediately after cap...

EVENT 3
5 RM OHS-
87kg



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