Monday, June 4, 2018

OPN TCB Prep 11

WOD:
Strength-
5x5 Back Squat@137kg
5x5 Bench Press@97kg

MetCon-
12 Min. AMRAP:
3-6-9-12-15...
Power Snatches
SH to OH
Toes to Bars
DU
92 Reps

Core-
3x NFT
30 sec L-Hang Variation
30 sec Suitcase Walk es. @32kg
3 min. Band March

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