4-20

Pre:
10 Min. Trigger Point and Couch Stretch
10 Min: 4 attempts Handstands/ 10 Ovhd Lunges @45lbs/ 10 Burpees

WOD:
For Time...
4 Rounds of
20 Push Press or Push Jerk @115 lbs
20 Jumping Lunges (10 Each leg)

Post:
2 min. Hand Walkouts
3 min. Practice Kip
4 min. Shoulder Mobility
5 min Band Distraction

Matt B: 9:28