A little more than 2/3 DT

Pre:
10 Min. Trigger Point and Mobility
10 Min or 2 circuits of 12 Good Mornings@45lbs/ 24 SDHP @45lbs/ 1 Round of DT @45lbs

WOD:
5 Rounds for Time...
12 Deadlifts @115lbs
9 Hang Power Cleans @115lbs
6 Push Jerks @115lbs

5 min. rest
Tabata 20 inch Box Jumps
Post Lowest Round

Post:
10 Min or 2 circuits:20 reps Hanging Kips/10 reps Headstand Reverse Hypers/10 reps Barbell Roll-Outs (from knee)
10 Min: Lower Leg Barbell Mash/Couch Stretch

Matt B: DT-8:23 and BJ-10