Spu-Elcsum 03

Pre:
10 Min. Mobility
400m Run
30 Air Squats
5 Min Practice Jumping and landing

WOD 1:
For Time...
30 Muscle-Ups
Every fail is a 10 burpee penalty

WOD 2:
7 Min. AMRAP of
50 ft Run
50 ft Backwards Run
50 ft Bear Crawl
50 ft Burpee Broad Jump

Post:
10 Min. Practice Handstands and Forward Rolls
10 Min. Mobility

WOD 1: 9:19 w/ 0 burpees (no fails)
WOD 2: 6 and 3/4 Rounds