Thrusta Thrust

Pre:
Leg Swings 15 Forward 15 Side Each Leg....One Burpee Penalty for touching ground w/floating leg
MB Clean Complex (7 MB Deads, 7 MB Deadlift to Shrug, 7 MB Hang Power Clean to Bottom postition)
10 Squats Close(feet next to each other butt to calf)
10 Squats Normal
10 Squats Wide
5 Front Squats @105lbs
5 Push Press @ 105lbs

WOD:
Thruster
2-2-2-2-2-2-2-2

Tabata Mix-Up
85 lbs Hang Power Clean
Burpees

Post:
10 min. Mobility
Sweep and Mop apt.


Matt B:
135lbs-150lbs-160lbs-175lbs-180lbs(Fail 0 Reps)-175lbs-175lbs-175lbs(Fail 1 Rep)
HPC-9 Burpee-7