Pre:
10 Min. Bike
10 Min. MWOD
WOD:
"Angie"
100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Squats
"Angie" is a Crossfit benchmark workout
Post:
Bike 10 Min.
Foam Roll
Matt B: 20:43 Not a PR :(
Sit-Ups: no arms allowed, feet anchored, no abmat
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