Pre:
10 Min. http://www.mobilitywod.com/2011/02/episode-163365-kneeankleachilles-issues.html
10 Min. Deep Side Lunge 20 reps/ 10 Jump and Lands Foot Position/10 Hollow Rocks/ Skill Transfer stuff (50lbs w/Bar). Cycled for 10 min.
WOD:
20 Min. AMRAP
50 Double Unders
400m Farmer's Walk 20kg Plate in each hand
50 Sumo Deadlift High Pulls @50lbs
Post:
10 Min. Practice Handstands 3-5 attempts/Jump rope Pose Drill/ Plank Variations
10 Min. Lower leg Barbell Smash/ Shoulder mobility w/ band
Matt B: 2 Rounds 50 DUs and 200m Farmer's Walk
Next time probably going for 200m Walk (Grippled)
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