Pre:
10 Min. MWOD and Foam Roll
10 Min. Wallwalks/ Leg Swings/ Light Deadlifts
WOD:
For time....
With a partner perform these 3 exercises 5 times each. One person rests while the other works.
3 Overhead Squats @105 lbs
6 Thrusters @105 lbs
9 Burpees
Post:
10 Min. Practice Handstand/Light Jogging/Practice Kipping
Matt and Flora:15:35
Flora's modifications:
3 4ft. Broad Jumps
6 5kg DB Thruster
9 Burpees on a 20 inch box
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