Only 300

Pre:
10 Min. MWOD
10 Min. Circuit: TRX Push-Up, Mountain Climber, Pose Drill

For Time:
50 Pull-Ups
10 Burpees
40 Pull-Ups
20 Burpees
30 Pull-Ups
30 Burpees
20 Pull-Ups
40 Burpees
10 Pull-Ups
50 Burpees

Post:
10 Min. Practice Pull-Overs
10 Min. Couch Stretch/ Bottom Position

Matt B: 25:48
Flora: Sub TRX Rows for Pull-Ups/Squats for Burpees 22:40