Redman

Pre:
10 min. Mobility Wod of your pref
10 min. Burgener Warm-Up/ Pose Drills/ Handstands
10 reps 45 lbs Squat Clean Thruster/ 20 Air Squat/ 30 Meter Run

WOD:
17 min. AMRAP
30 Air Squats
4 Squat Clean Thrusters @135lbs
200m Run

Post:
10 min. Mobility/ Technique
10 min. Foam Roll

Matt B:
5 Rounds 30 Air Squats and 2 SCT

FYI: Today is Redman's birthday