Monday, April 30, 2012

Rainy Day Recovery

Pick 3 Mobility WOD's

http://www.youtube.com/watch?v=58seC11fFnI&feature=player_embedded
http://www.youtube.com/watch?v=yURLeKhMDdc&feature=player_embedded
http://www.youtube.com/watch?v=lMQL7_HNV_Y&feature=player_embedded#!

150 Hollow Rocks for Quality

Rest Up!!
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