Pre:
10 Min. Pose Drills/Jumping and Landing Practice
10 Min. Circuit-15 Deadlifts @105lbs/ 7 Jerk @105lbs/ 15 Slow Air Squats
WOD:
15 Min. AMRAP
9 Deadlifts @185lbs
Run 200m
21 20 inch Box Jumps (12.3 Open Standards)
Post:
10 Min. Mobility/ Flexibility
Matt B: 6 Rounds
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