Monday, December 3, 2018

OPEN PREP 1

WOD:
LPO-
6x4 Muscle Snatches@55kg
6x2-2 Muscle Clean Push Presses@70kg
5x5 Snatch High Pulls@85kg
Core-
3x20m Front Rack Walks@2-32kg KB-10/10 sec (20 seconds) L-Sit on KB
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