Saturday, December 15, 2018

OPEN PREP 9 'Deck of Death 5"

WOD:
MetCon-
'Deck of Death"
Hearts-Burpees
Diamonds-Goblet Squats
Spades-KB Clean and Jerks Unilateral (Each side)
Clubs-SHDP
Serginho and Windsor
20kg
42:15
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