Thursday, December 20, 2018

Open Prep 13

WOD:
LPO-
4-3-4-3-4-3-4-3 Power Snatches@70-75kg
4x3/2 -2/2 Power Cleans-Push Jerks@95-100kg
5x5 Clean Pulls@120kg
5x5 Front Squats Medball below 90 degrees@80kg
5x45 sec GHD Planks-15 BTN Back Ext@20kg

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