Tuesday, December 4, 2018

OPEN PREP 2

WOD:
Strength-
5 rm Bench-108kg
MetCon-
5x 3 min. Window
20 Cal Bike
10 BF Burpee
5 Deadlifts@315lbs
Core-
3x45 Sec Ghd Hold-15 Wtd Back Ext@20kg

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