Thursday, December 6, 2018

OPEN PREP 3

WOD:
LPO-
4-3-4-3-4-3 Power Snatches@70-75kg
2/2 -2/2 Power Cleans-Push Jerks@95-100kg
5x5 Clean Pulls@120kg
5x5 Front Squats Box below 90 degrees@60-60-70-75-75kg
3x10 Rope Curls@20kg-10 Bar Curls@25kg-15 Trx Curls
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