Friday, December 21, 2018

Open Prep 14 "12 Days of X-Mas Strength"

WOD:
"12 Days Of X-MAS"
The sequence is 1, 2-1, 3-2-1, 4-3-2-1, 5-3-2-1, etc. until completed or time.
w/ 10 kg Vest
1. 1 L Pull-Up
2. 2 DB Burpee Deadlifts@2-20kg
3. 3 DB Front Rack Squats@2-20kg
4. 4 DB Power Cleans@2-20kg
5. 5 Barbell Curls@30kg
6. 6 Barbell Skull Crushers@30kg
7. 7 Barbell Shoulder Presses@30kg
8. 8 Barbell Pullovers@30kg
9. 9 KB Russian Swings@32kg
10. 10/10 Step Ups@2-20kg
11. 11 Bent Over Rows@2-20kg
12. 12 Bench Press@80kg
23:15

No comments:

Post a Comment