Thursday, December 27, 2018

Open Prep 17

WOD:
Strength-
3x20 Ring Rows-10/10 Death March@2-20kg
3x20 Ring Push Ups-10/10 Goblet Lunges@1-20kg
3x20 Ring Tricep Ext -10/10 KB Cheat 1 Arm Curls@16kg
100 Band Pull Aparts

2x10/10 KB Windmills@16kg

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