Friday, December 28, 2018

Open Prep 18

WOD:
Strength-
3x3 Deadlifts@80kg-100kg-120kg
MetCon-
15 min AMRAP:
50 SDHP@20kg
25ft HS Walk
4 Rds , 3 Feet

2x10/10 Renegade Rows@2-20kg-30/30m Hybrid Carry@2-16kg (One OH, one FR)

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