Friday, December 7, 2018

OPEN PREP 4 (GOAT 10)

WOD:
Strength-
9 min. EMOM:
1-10 Hip Thrusts@110kg
2-5/5 Bulgarian Split Squats@70kg
3-5 BMU
MetCon
5x3 Min.
50 DU
2 Legless RC (9th rep missed very close, 10th rep halfway
rest 5 min.
5x3 Min.
15 Burpees
12m HS Walk

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