WOD:
Strength-
Bench 2x3 @110kg
was going to try 3 but no spotter and was heavy
MetCon-
15 min. AMRAP
10 Cals Bike
10 Toes to Bars
3 Deadlifts@100kg-120kg-140kg-160kg-180kg-200kg.....
137 reps
Core-
4x45 sec GHD Iso Hold-15 GHD Barbell Back Ext@20kg
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