Monday, December 10, 2018

OPEN PREP 5

WOD:
LPO-
8x3 Muscle Snatches-3 Sn PP-3 OHS@60kg
8x3 Muscle Cleans-3 PP-3 OH Lunges (jerk depth)@75kg
6x4 Snatch High Pulls@85kg
4x20m Front Rack Carries@2-32kg-20 sec L-Sit on KB (2-10 sec)

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