Friday, December 14, 2018

OPEN PREP 8 (GOAT)

WOD:
Strength-
15 Min EMOM:
10 Hip Thrusts@120kg
5/5 Bulgarian Split Squats@70kg
5 UB BMU

MetCon-
4x4 min on-3 min off, Start where you left off:
30 DU
20 Cal Bike
10 Strict HSPU
5m HS Walk
1 LL Rope Climb
4 rds, 30 DU

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