DT is a hero WOD from CrossFit. CrossFit creates workouts and names them after heroes who have been killed in the line of duty. DT is prescribed with 155lbs but I will use 105lbs.
Pre:
Sit-up to pike 15 reps
Burgener Warm-Up (PVC)
Skill Transfer (PVC)
Turkish Get-Up 15lbs 3:00 minutes (quality)
Plank Complex (Hip Flexion/Ext./Abduction/Knee-Elbow/Ext. Rotation)
WOD:
5 Rounds for time of...
12 Deadlifts @105lbs
9 Hang Power Cleans @105lbs
6 Push Jerks @105lbs
Post:
Static Stretch
Foam Roll
Matt B: 7:18
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