MB=Medicine Ball/Matt Bresloff

 Watch out for Jason Voorhies or injuries...

Pre:
Walking Lunges 20 reps slow
Walking Leg Kicks w/ opposite hand touch 20
SL Bridge w/ 20lbs. MB 12 reps each leg
Dive Bomber Push-Ups 12
S.L Deadlift w/ floating leg flexed at knee 12 each leg
Hamstring Mobility
Shoulder Mobility
Bar Pull-over to 10 Bar Dips

WOD:
"Ledesma"
20 Min. AMRAP
5 Paralette Handstand Push-Ups
10 Toes Through Rings
15 20 lbs. MB Cleans

Post:
Static Stretch
Ice

Matt B: 7 Rounds 5 Paralette HSPUs 7 Toes Through Rings
HSPU standard for me was-4 inch parallete head touch to ground

Ledesma is a Crossfit Hero WOD so go hard!