Thursday, January 12, 2012

Acima Da Cabeça

12/1/12
Pre:
Bike ride 15 min.
BW Squats 15 reps
SL Deadlifts 15 reps
Shoulder and Hip Mobility

WOD:
Overhead Squats 5-5-5-5-5
Rest 5 min.
For Time....
100 Sumo Deadlift High Pulls @45lbs (Oly Bar)
50 Sit-Ups

Post:
Foam Roll 5 min. on tight areas
Ice Massage: 5 min. each problem area

Matt B:  OHS 95lbs-105lbs-115lbs-125lbs-125lbs
100 SDHP-50 Sit-up-3:51
SDHP standard: Shin to Chin (don't hit yourself)
Sit-Up standard: Frog leg position, arms allowed...start with arms ovhd and shoulder blades on the ground, sit-up w/ a 2 arm throw and end by touching feet.  This is easier than a Abmat sit-up with hands on arms.  When I don't have the Abmat I use this version.

Reminder: Keep that hollow body...tight butt and gut.  Master air squats then front squats before attempting overhead squats.

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