Wednesday, January 18, 2012

Day Off??

Pre:
Hip Distraction
Ankle Distraction
(KStar Mobility Wod)
Burgener Warm-Up (PVC)

WOD:
For Quality:
3 Min. Hollow Rocks
3 Min. Bridge Up (Hold in top)
3 Min. Superman Rocks

Post:
Split progression
Salad Prep
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