Burp Up

07/01/12
Pre:
Foam Roll 5min.
Bike 20 min.
Hip mobility
Shoulder Mobility
Bottom Position of Dip and swing

WOD:
Practice: Bar Muscle-Up w/ a jump (For Quality) 10 reps. 1 rep then rest 1 min.
10 min. AMRAP
Burpee Pull-Ups (Bar 1 ft. higher than max reach)

Post:
Bacon, Eggs and Ice!!

Matt B: 72 Reps