Squat and/or Die

Pre:
Hip/Hamstring Mobility
Shoulder Mobility
1 Running Wall Muscle-Up (3rd attempt)

WOD:
20 Min. AMRAP
5 Overhead Squats @105lbs
20 Double Unders
@10 min. stop what your doing and do max amount of quality push-ups
@20 min. match your amount of push-ups

Post:
Puke

Matt B:  10 rounds w/ 21 push-ups