Thrashed by Thrusters

06/1/12
Pre:
Foam Roll: 10 minutes on problem areas
Burgener Warm-Up (PVC)
20 Pass-throughs (PVC)
Transverse Plane Lunges w/ Punch: 30 seconds
Front Squats 105lbs 10 reps
5 Box Jumps '20 inch
15 Push-ups
15 Sit-ups
6 Hollow Rocks

WOD:
20 Min. AMRAP (as many reps/rounds as possible)
9 Squat Thrusters #105lbs
12 Hollow Rocks
20 Box Jumps '20 inch

Post:
Stretch (Static)
Ice

Matt B: 7 Rounds

This workout was like the ending of the Lord Of The Rings trilogy....should have been shorter :)
Thruster-Hollow Rocks =Nightmare