Hip Flexin'

Pre:

Shoulder Mobility

TRX Rip trainer Punches 20 E.S

TRX Rip Trainer Sotts Press

P-Bar Dips w/ swings 5-10 reps

WOD:

For Quality...

10 min. L-Hang Progressions (Bar)

10 min. Bar Pull-overs

10 min. Practice Handstands

Post:

Static stretch